Private 1-1 Yoga

Want to take your practice to the next level?

Want to re-establish your practice after a break and re-build strength and flexibility?
Want to add yoga to an existing training regime or to support a training challenge?
Want to learn new poses or start to play with arm balancing?
Want to push through a plateau in your practice?
Want to build confidence in your inversion practice?
Want to learn how to headstand, forearm balance (pincha) or hanstand?

Private 1-1 yoga sessions are a great way to help you work across specific skills, build a complementary training programme or learn new techniques in a focused, but fun environment.

Private sessions are usually grounded in a flow practice designed to support your personal goals (i.e building upper body strength for inversions or opening hips for runners and cyclists), but, unlike a regular class, we can break away from our sequence to work in a focused manner on particular poses or balances with drills, work against or a wall, or hands-on assists.

Private 1-1 sessions are usually 1 hour (although 90-minute sessions are occasionally available) and students always leave with homework ahead of the next session, so we can make sure you’re getting the most out of our time together.

Sessions usually take place at Place Eight Wellness in Swanbourne, a dedicated wellness clinic, but other locations and online sessions are also available.

Got questions? Get in touch. Contact me directly on ellie.moss@live.com or Whatsapp me on 07912254780.